Create Calm from the Inside Out
You’re someone who holds a lot - responsibilities, emotions, expectations. On the outside, you keep it together. On the inside - you're overthinking, feeling the pressure and you're worn out.
I help people like you create calm from the inside out—so you can stay grounded, focused, and connected to what really matters.
Whether you’re navigating high stress, emotional fatigue, or simply longing to feel more present - my work supports you in rebuilding your energy, focus, and confidence.
Hi, I'm Petrina
I’m a mindfulness coach who works with people navigating stress, overthinking, and anxiety - offering tools that actually fit into your life.
Together, we build practical skills for nervous system regulation, emotional resilience, and mindful awareness - so you can feel more calm, confident and in control.
I’m certified in Mindfulness Training, Embodiment Coaching, and Brainspotting Therapy. I currently practice at The Mind Clinic at Gleneagles Kuala Lumpur and online, offering UK-accredited mindfulness courses, corporate trainings, and individual sessions.
Previously, I was the Mindfulness Specialist at Taylor’s University, where I taught mindfulness and emotional intelligence to both students and staff.
I've empowered over 5,000 people with skills to calm anxiety, reduce overthinking and reconnect to happiness.
Results
Coaching is specific to each person, and we'll work together to make a plan based on your goals. Through practical, science-backed practices, you could learn to:
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Calm down whenever you feel anxious
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Stop overthinking and quiet your mind
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Set healthier boundaries without giving in
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Bring more presence, purpose, and enjoyment into your work and life
What Clients Say
"I can't really express in words how amazing my first three sessions with Petrina have been. It was exactly what I needed, right when I needed it."
Kristin
Book a Complimentary
"Ease & Empower" Session
Coaching is a collaborative process where we work together to achieve your wellness goals. In the "Ease & Empower" session, we will get to know each other, explore your goals and current obstacles.
After the session you'll have:
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A clearer picture of what's contributing to your pain and anxiety
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An actionable plan for moving forward
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A personalized tool you can use to see results right away
"Although the world is full of suffering,
it's also full of the overcoming of it."
Helen Keller