Mindfulness Coaching
with Petrina Eger
Mindfulness coaching gives you space to pause, breathe, and find clarity in the middle of life’s challenges. Whether you’re struggling with stress, anxiety or overthinking, or just wanting to feel more relaxed, these sessions are designed to meet you where you are.
Each session begins with a gentle check-in, so we can focus on what matters most to you right now. From there, I’ll guide you through practical mindfulness tools - like breathing exercises, guided reflection, movement, or grounding practices. This will help you be able to calm down and feel more in control of your mind and emotions
What makes this process different is that it’s not just talking about your challenges - you’ll learn simple techniques you can use right away. You'll leave each session with more clarity and practical tools to support you.
Mindfulness Coaching Can Help You:
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Reduce stress and anxiety so you feel more calm
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Break free from overthinking and find greater mental clarity
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Strengthen emotional resilience so challenges don’t feel so overwhelming
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Improve relationships by understanding and managing your emotions better
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Feel more confident in yourself and your choices
“I see a lot of changes in myself.
I feel excited and proud.
I’m better at deciding things too. Before I’d regret my choice for 2-3 days. Now I’m less 50/50. It gave me a lot of confidence.” - Kama
“It’s been helping so much with my anxiety 🥰” - Sarah
“The things I’ve learnt from you helped me get through some tough times.” - Mel
Inner Calm, Outer Strength
3-month Mindfulness Coaching Program
Feel calm, clear, and strong — no matter what life throws your way.
This program will help you reduce overthinking, release stress, and build the resilience to handle challenges with confidence. Through practical tools and guided support, you’ll learn how to feel calm, regulate your emotions, and shift from overthinking to clear action.
The result? More energy, more presence, and a stronger, more balanced version of yourself — at work and in life.
The program is designed to take 3 months, through 2 sessions a month, to maintain momentum and steady progress. This is a 1:1 program so we will also take into consideration what is best for you, and make adjustments as necessary.
You may choose to have sessions in-person in Kuala Lumpur or online sessions.
Program Modules
Part 1
Calm Confidence
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Take charge of your anxiety and stress
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Access calm on demand
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Feel more in control
Freedom from Overthinking
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Think clearly, instead of second-guessing
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Let go of constant worry
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Save energy by turning off the thought "replay button"
Part 2
Part 3
Strong Through Challenges
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Stay steady under pressure
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Face challenges with strength and confidence
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Break the procrastination cycle with action
Meet Petrina
Petrina Eger is passionate about helping people overcome stress, anxiety, and chronic pain. Through her approach, clients learn practical tools to manage challenges, feel more calm and enjoy life more. She’s a certified mindfulness trainer, coach, and brainspotting therapist.
Previously, she worked as the Mindfulness Specialist and Lecturer at Taylor’s University, where she designed and led programs that impacted over 15,000 students and staff.
Petrina was an engineer in the US before transitioning into well-being work. She brings this science-based background into her coaching and trainings.
Interested in Group Programs?
Join a Mindfulness Workshop in Kuala Lumpur
29 Nov, 2-3:30 pm, Gleneagles KL, RM100
In this workshop, you'll learn simple yet effective techniques to bring mindfulness into your daily life. Through practical tools and guided exercises, you'll be able to reduce stress, enhance focus, and navigate challenges with greater ease.
Whether you're new to mindfulness or looking to deepen your practice, this session will provide a supportive space to explore and experience its benefits firsthand.