Your Body is the Key
Everything happens in your body - your emotions, your thoughts, your behaviors, your needs and desires. Petrina develops programs that balance cognitive information with deeply experiential, embodied learning, equipping you with tools for lasting change.
Programs
One-on-One Coaching
One-on-one coaching sessions provide a supportive space for you to explore your thoughts, feelings, and behaviors. We work together to identify areas of their lives that may be contributing to your pain, stress, or anxiety, and help you develop strategies to overcome these challenges.
Workshops
Workshops offer a collaborative learning environment where you can gain new skills and insights into managing your pain, stress, or anxiety. Workshop topics range from emotional empowerment, communication, stress management, pain relief and much more.
Group Courses
Group courses span over several weeks, allowing you time to integrate the skills and tools into your life for lasting change. Additional benefits are the community aspect of connecting to others who are going through similar experiences, and learning from each other in a supportive, fun environment. The programs are interactive and engaging, and provide practical tools and techniques to manage your pain, stress, or anxiety.
Corporate Programs
Corporate programs are tailored to meet our your business needs. Possbile topics include emotional intelligence, mindfulness, resilience and mental agility. We have a variety of programs with varying lengths.
