Individual Coaching
Coaching provides a personalized approach to help you meet your goals, whether that's pain relief, reduced anxiety, more emotional resilience, better relationships or anything that's important to you and improving your quality of life.
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I use a very gentle approach to coaching to support you in reaching your goals, sharing insights, offering tools and helping you move forward in the way that's best for you.
Coaching Tools
I use a combination of tools and techniques depending on what's best for you and what will help you achieve the result that's most important to you. During the sessions, we'll discuss together and you can choose what you'd like to explore. These could include:
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Pain Reprocessing Therapy
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Mindfulness
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Embodiment Coaching
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Brainspotting Therapy
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Dynamic Attachment Repatterning Experiencing
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Hypnotherapy
Client receiving Brainspotting Therapy
Let's chat. Book a Complimentary
"Ease & Empower" Session
Join me for an "Ease & Empowerment" session so we can explore what's not going well for you right now and how to move you forward.
After the session you'll have:
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A clearer picture of what's contributing to your pain and anxiety
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An actionable plan for moving forward
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A personalized tool you can use to see results right away